Steps to Prepare Homemade Fried Cauliflower 'steak'

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Before you jump to Fried Cauliflower 'steak' recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we cannot change things for the better without everyone's active participation. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, primarily by making your kitchen more green.

A large amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can easily reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not that difficult. It's related to being functional, most of the time.

We hope you got benefit from reading it, now let's go back to fried cauliflower 'steak' recipe. To make fried cauliflower 'steak' you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fried Cauliflower 'steak':

1. Prepare 1 head of cauliflower.
2. Provide 2 of eggs.
3. Use 2 tablespoon of milk.
4. Prepare 2 cups of Flour mix (my ingredients below).

Steps to make Fried Cauliflower 'steak':

1. Cut the cauliflower near the centre so you can get perfect cuts. Don't worry about the pieces that fall apart, you can still cook them..
2. Boil the cauliflower for 5 minutes until tender. Remove from the water and pat dry.
3. Coat with egg and milk mixture then with the flour mix. My flour mix was 2 cups of flour, six gun seasoning and paprika. Once coated, fry in oil on both sides and pat dry..
4. Serve with your mash, spinach, etc..

Grilled Cauliflower Steaks are topped with dried cranberries and fresh cilantro, and served with a cucumber yogurt sauce. If you want to end up with a true cauliflower "steak," you'll need the vegetable. Add the cauliflower steaks to the skillet, nice side down (whichever side is prettier), and then drizzle Flip the cauliflower steaks over and transfer the pan to the oven. These cauliflower steaks are dusted with spices & roasted until tender for the ultimate meat-free meal. Find more vegetarian recipes at Tesco Real Food.

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